Half of all people making New Year’s resolutions create health-related goals. Yet, only 35% of people actually stick to these resolutions but the team at P.B. Bell is here to support our residents so they may accomplish their goals!. So, we’ve created a list of tips and tricks for how individuals can set realistic New Year’s resolutions so they can meet and exceed their health-related goals in the new year.
Setting Realistic New Year’s Resolutions
The first tip to keeping your resolutions on track is to set realistic New Year’s resolutions and goals! You can do so by:
How to Stick to Your Resolutions
Once you have your goals identified, there are a few key things you can focus on to meet and exceed your health-related aspirations.
P.B. Bell’s Love Yourself Wellness Challenge
P.B. Bell is hosting a Love Yourself Wellness Challenge through Cigna from February 14 – March 28, 2022. For the challenge, team members are encouraged to track their activity, which can include walking, proper daily hydration, meditating, running, healthy eating, hiking and more. Employees who participate and track their activity will have the chance to win gift cards each week for the duration of the challenge.
Whether you are making New Year’s resolutions or participating in a wellness challenge, keep these tips in mind as they’re created to help you accomplish your goals. While it can be a difficult process, we hope that these tips will help you on your journey to become a healthier you!