Whether or not you have a green thumb, house plants are easy to manage and can spruce up any apartment’s decor. They give a room shape, vibrant pops of color and quite literally – life. The best part of these natural decorations is that they are versatile in every space. You can utilize plants to add detail or you can opt to feature it as a focal point in the room.

Aside from the obvious style bonus points that plants add to a room, did you know that these leafy friends can actually promote better health? Here are 4 reasons why you should be decorating with plants to improve your overall health:

Plants Improve Air Quality

Research by NASA showed that regular house plants can remove up to 87% of air toxins in approximately 24 hours. This is because plants release oxygen and absorb harmful carbon dioxide. On top of this, plants also increase humidity, keep air temperatures cool, reduce dust levels, and remove other airborne pollutants. Although you may not be able to feel a difference, having plants in your space to clean up the air around you is really good for your health in the long run.

Some of the best plants for improving air quality:

• – Snake Plant
• – Spider Plant
• – Dragon Tree

Reduce Stress and Promote Overall Well-being

We all know that being in nature is a natural way to relax. Being outside boosts your mood and happiness. So why not bring the outside indoors? Adding some green to your apartment will help bring you the same peace of mind that you experience whenever you take a walk, hike a new trail, or sit by a lake. Whether you add a few splashes of greenery to your room or you turn your space into a mini jungle, you will feel a significant difference in your overall mood.

Some of the best plants to promote well-being:

• – Jasmine
• – Rosemary
• – Lavender

Boost Immune System

Yes, it’s true. Stock up on house plants during that nasty flu season. Not only do these leafy friends remove those airborne toxins that can get you sick, but they also promote better health by reducing your stress levels and helping you sleep. This combination of lowered stress and better rest boosts your immune system and leaves you less susceptible to common illnesses.

Some of the best plants to improve immune system health:

• – Chrysanthemums
• – Warneck Dracaena
• – Aloe Vera

Increase Productivity

A study conducted by the University of Exeter proved that productivity among employees jumps 15% when house plants are added to an otherwise bland work environment. These statistics don’t need to only apply to the office. Place plants throughout your entire apartment to keep you motivated throughout the day.

Some of the best plants to increase productivity:

• – Japanese Peace Lily
• – Bamboo Palm
• – Ming Aralia

Your apartment should be your escape from the world around you. It’s a place to relax, take a break, and feel comfortable. Utilizing house plants as a part of your regular decor will boost your overall health and allow your space to become your sanctuary.